good stuff

Don’t know about you but I am not always able to interpret my heart.  Like why has it been so weighed down?   Been sick, yada yada yada but I am pretty sure now it has to do with the revelation not too long ago that my ex is narcissistic.   So therefore I have lived with narcissists my whole life.   Read a book on the subject recently and cried really hard.   That may have been my conformation can’t remember actually.   But it is really good to know if you know what I mean.   With a good counselor, this weight has an end date and I know what it is and what to do about.  I rarely have that kind of clarity.   Hope this guy knows what he’s doing, gaslighting cognitive dissonace this guy needs to know what those things are.  I will ask of course.   Saw him once and he did pretty good.   Asked a lot of questions to start getting the lay of my land like I would have done.  But I need to trust someone too and I have more of a problem with that than I thought.   Need to trust the beautiful universe too that healing is imminent for me as my spirit says that it is.   What an amazing feeling!   Really amazing.    As a therapist I  would help people heal and think when is it going to be my turn.  Knock on wood, I think my turn as arrived.   What will I be like afterwards, not sure but it will be good I am sure of that.   And to remind myself that this process has already started, taking care of myself along the way, letting people care about me, being ok that I really care about others and not pathologizing that, hearing someone criticize one of my current relationships and then being able to say to myself, it is a really good relationship and no matter how long it lasts I will be a better person for it and hopefully she will too, thanks to understanding cognitive dissonance, starting to hear the inner critic and being able to start to say to him, you are full of shit and really believing that and not letting him keep me confused, knowing that these strong reactions do not mean I am screwed up but are very very normal after the hell I have been through and that any normal person would have reacted the way I did to constant devaluing, giving myself a break regarding the things I have done to check out for a while just to cope with….whatever that was.    So onward and upward:)

Shalom,

ya’ll

I had a dream

I had a dream.  I was the vice admiral of a battle ship.   There was another battle ship and they were having problems and somehow I knew it was because they were being lazy, like sleeping in and stuff.   The people on my ship wanted to help theirs and I said no,  Iwe could go to war any minute.

So I told my sponsor and he said that you are not very compassionate towards yourself.   Dreams are all about you.   So I think he had a good point.

Also, I think it is about my ego.  I didn’t think I had a big ego but there is a lot of ego there right.   Lately I have been afraid because I am sick and my anxious thoughts are, its all up to me.  I can’t be sick, if I am sick then I won’t work and I will go broke and be homeless.  It is all up to me.  I have trouble believing that my higher power cares about me and that others do too.   Maybe the message here is it is ok to take care of myself because my higher power is in control, not me and as my sponsor says, his plan is not to shit on me.   He cares for me the way a good parent cares for their children.

I have had a hard time because I was homeless 5 times and may have some PTSD so something like this happens and I panic.   The truth is I am feeling better and should be able to go to work tomorrow.  And I want to believe that my higher power cares.   Circumstances are forcing me to believe that because if I don’t then the alternative is relying completely and totally on myself and that is not working.  I have to let my higher power in and let others in and I am starting to do that.   Even when they are not perfect.  I got mad at my sponsor because he said, if you don’t care for yourself then all you can do is care take other people.  I am not void of care for myself.  Otherwise the hell I have gone through would have killed me.   I stood up for myself when my ex wanted to take way legal custody of my daughter from me.  It was hard but I did it.  And I have certainly cared for others.  My love for others cannot be discounted as pathological care taking.

It seems to me that I have to trust my higher power’s love and care for me more.  I think that that is the issue.  Otherwise it is all up to me and to let others in and let them care for me as well as my higher power cares for me through other people as imperfect as it is he is still loving me in and through them.

I want to say the hell with AA sometimes but they are just regular people right!!!!!!!!!!!!!   I don’t need to judge them and I think I do sometimes.  Everyone in AA, I think anyway, wants me to stay sober and that needs to be good enough for me.

fear doesn’t have the last word

fear doesn’t have the last word

all of the bad things can give you a case of PTSD

fearful and catastrophic about the future

but the darkness doesn’t have the last word

not for me, not for me

because the darkness will turn to light

the smoldering wick won’t get snuffed out

the rough times and places will smooth out

the wasteland will blossom and flourish with life

and growth and goodness

that’s my last word, hope

hope is my last word